About Back Yourself Fitness
Back Yourself Fitness is all about an environment where you feel comfortable to exercise. We are a complete NO JUDGEMENT ZONE. Each one of our sessions, be it personal training or group fitness, is designed to help you move towards your specific goal. We have created a space where all sizes, shapes and abilities are welcome. We aim to teach everyone how to BACK THEMSELVES!
It's very easy to find a lot of reasons to give up however it's very tough to find that 1 reason that keeps you going. That's where Back Yourself Fitness comes in. We are a strong support network for all of our clients. We want all of our clients to achieve whatever they set out to do in their personal training sessions and their group training sessions, and that means we'll do everything we can to help get you there. We have a private personal training facility located in Virginia (Nth Brisbane). The Back Yourself Fitness environment is a complete NO JUDGEMENT ZONE. You can come in, work hard and leave feeling like you're one step closer.
Back yourself podcast
The Back Yourself Podcast revolves around mindset and mentality. Finding out what makes people tick, how they deal with the situations that life throws them, how they treat themselves, what they do for themselves but most importantly WHY. Guests we have are a combination of other fitness trainers in different fields, small business owners and healthcare professionals. I also touch on topics that I see people struggle with in the gym or topics that I have dealt with myself. The Back Yourself Podcast will NOT tell you what you need to do but it will hopefully start the conversation for you.