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2019 Summer Challenge Winners & Results


Our annual Summer Body Challenge has come and gone for another year. Yet again we were blown away by the amount of registrations we had, the effort everyone put in and the results at the end. This year we added a fitness element to the 8wk challenge where all challengers would be put through an identical workout, both at the beginning and end, with the difference in results being measured.


Our fitness test was :

10mins, as many reps as possible

10 assault bike calories

10x medball slams

10x kettlebell high pulls

10x push ups


Our winners from the fitness portion of the challenge were:

JADE who increased her total rep range by 33 reps and

JORDY who increased his total rep range by 42 reps (more than a full round!)


The body composition section of the challenge was judged across a few areas: body fat percentage difference, lean mass difference, fat mass difference, total skinfold difference and total girth measurement difference.


Our winners from the body composition portion of the challenge were:


DEAN -

WEIGHT DIFF: -1.7kg BODY FAT % DIFF: -3.14%

LEAN MUSCLE MASS DIFF: +2.2kg

FAT MASS DIFF: -3.9kg

GIRTH MEASUREMENTS DIFF: -6.7cm

SKINFOLD DIFF: -24mm


HEATHER -

WEIGHT DIFF: -5.5kg BODY FAT % DIFF: -7.53%

LEAN MUSCLE MASS DIFF: +1.5kg

FAT MASS DIFF: -7kg

GIRTH MEASUREMENTS DIFF: -24.4cm

SKINFOLD DIFF: -57mm


Congratulations to all 4 winners but a special mention must go to Heather for not only having the best results of this year's challenge but also some of the best results we've had in Back Yourself Fitness challenge history. Thank you to all challengers and our sponsors: Active Stride, Power Supps Hamilton, Aspley Hornets, Lulu Lemon and Rebel Sport.


Next year our summer challenge will be having a complete overhaul due to some exciting changes behind the scenes. Watch this space because in 2020 Back Yourself Fitness is going big. :D

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