- Matt
2019 Summer Challenge Winners & Results
Our annual Summer Body Challenge has come and gone for another year. Yet again we were blown away by the amount of registrations we had, the effort everyone put in and the results at the end. This year we added a fitness element to the 8wk challenge where all challengers would be put through an identical workout, both at the beginning and end, with the difference in results being measured.
Our fitness test was :
10mins, as many reps as possible
10 assault bike calories
10x medball slams
10x kettlebell high pulls
10x push ups
Our winners from the fitness portion of the challenge were:
JADE who increased her total rep range by 33 reps and
JORDY who increased his total rep range by 42 reps (more than a full round!)
The body composition section of the challenge was judged across a few areas: body fat percentage difference, lean mass difference, fat mass difference, total skinfold difference and total girth measurement difference.
Our winners from the body composition portion of the challenge were:
DEAN -
WEIGHT DIFF: -1.7kg BODY FAT % DIFF: -3.14%
LEAN MUSCLE MASS DIFF: +2.2kg
FAT MASS DIFF: -3.9kg
GIRTH MEASUREMENTS DIFF: -6.7cm
SKINFOLD DIFF: -24mm
HEATHER -
WEIGHT DIFF: -5.5kg BODY FAT % DIFF: -7.53%
LEAN MUSCLE MASS DIFF: +1.5kg
FAT MASS DIFF: -7kg
GIRTH MEASUREMENTS DIFF: -24.4cm
SKINFOLD DIFF: -57mm
Congratulations to all 4 winners but a special mention must go to Heather for not only having the best results of this year's challenge but also some of the best results we've had in Back Yourself Fitness challenge history. Thank you to all challengers and our sponsors: Active Stride, Power Supps Hamilton, Aspley Hornets, Lulu Lemon and Rebel Sport.
Next year our summer challenge will be having a complete overhaul due to some exciting changes behind the scenes. Watch this space because in 2020 Back Yourself Fitness is going big. :D
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