Matt
Back Yourself Elite IV Results
Scary to believe the Back Yourself Elite IV has already come and gone! We had 8 events over 5 weeks that tested our competitors in ways they hadn't been pushed before. On the final day we had the last 4 events of the Elite back to back and it's fair to say that there are still a few sore bodies. Below we'll look at each event and the winner break down:
EVENT 1:
400m run
20x db squats
20x db shoulder press
20x burpee OR db lunges
FOR TIME:
ELITE WINNERS:
1. Taylor
2. Lachy
3. Tim
DIV 1 WINNERS:
1. Alex
2. Sarah P
3. Maddison
EVENT 2:
2mins max calorie assault bike
2mins break
2mins max calorie row
TOTAL CALS:
ELITE WINNERS:
1. Tim
2. Lachy
3. Alex
DIV 1 WINNERS:
1. Dean
2. Rod
3. Dan
EVENT 3:
10rm Deadlift
(weight divided by 100% of males BW and 80% of females)
ELITE WINNERS:
1. Lachy
2. Selena
3. Sarah C
DIV 1 WINNERS:
1. Sarah P
2. Sheamus
2. Candice
EVENT 4:
1500m row
25x box jump burpees OR broad jump burpees
ELITE WINNERS:
1. Tim
2. Lachy
3. Alex
DIV 1 WINNERS:
1. Sheamus
2. Dan
3. Sarah P
EVENT 5:
3x 3min : 1min
5x burpee
15x db squat and press
20m farmers carry
TOTAL PRESSES:
ELITE WINNERS:
1. Selena
2. Sarah C
3. Hunter
DIV 1 WINNERS:
1. Sarah P
2. Dean
3. Sheamus
EVENT 6:
21-15-9
Alt db snatch
Hand release push up
Burpee
Sit up
FOR TIME:
ELITE WINNERS:
1. Lachy
2. Sarah P
3. Hunter
DIV 1 WINNERS:
1. Sarah P
2. Dan
3. Sheamus
EVENT 7:
60sec max:
Burpee
Push up
DB squats
(60secs break in between)
ELITE WINNERS:
1. Sarah C
2. Selena
3. Lachy
DIV 1 WINNERS:
1. Sarah P
2. Sheamus
3. Dean
EVENT 8:
6min AMRAP:
40m run
8x alt db lunge
40m run
20x mountain climbers
TOTAL LAPS:
ELITE WINNERS:
1. Tim
2. Lachy
2. Alex
2. Selena
DIV 1 WINNERS:
1. Sarah P
1. Sheamus
1. Shannon
FINAL LEADER BOARD:
ELITE:
1. LACHY 77 PTS
2. SELENA 65 PTS
3. SARAH C 59 PTS
4. TIM 57 PTS
5. ALEX 55 PTS
6. SHAUN 46 PTS
7. HUNTER 45 PTS
8. TAYLOR 14 PTS
DIV 1:
1. SARAH P 77 PTS
2. SHEAMUS 69 PTS
3. ROD 61 PTS
4. DAN 54 PTS
5. DEAN 52 PTS
6. MADDISON 50 PTS
7. CANDICE 29 PTS
8. SHANNON 23 PTS
9. AMELIA 6 PTS
10. NIGEL 1 PTS
The Back Yourself Elite will be back in 2019!