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Back Yourself Elite IV Results


Scary to believe the Back Yourself Elite IV has already come and gone! We had 8 events over 5 weeks that tested our competitors in ways they hadn't been pushed before. On the final day we had the last 4 events of the Elite back to back and it's fair to say that there are still a few sore bodies. Below we'll look at each event and the winner break down:


EVENT 1:

400m run

20x db squats

20x db shoulder press

20x burpee OR db lunges

FOR TIME:


ELITE WINNERS:

1. Taylor

2. Lachy

3. Tim

DIV 1 WINNERS:

1. Alex

2. Sarah P

3. Maddison


EVENT 2:

2mins max calorie assault bike

2mins break

2mins max calorie row

TOTAL CALS:


ELITE WINNERS:

1. Tim

2. Lachy

3. Alex


DIV 1 WINNERS:

1. Dean

2. Rod

3. Dan


EVENT 3:

10rm Deadlift

(weight divided by 100% of males BW and 80% of females)

ELITE WINNERS:

1. Lachy

2. Selena

3. Sarah C


DIV 1 WINNERS:

1. Sarah P

2. Sheamus

2. Candice


EVENT 4:

1500m row

25x box jump burpees OR broad jump burpees


ELITE WINNERS:

1. Tim

2. Lachy

3. Alex


DIV 1 WINNERS:

1. Sheamus

2. Dan

3. Sarah P


EVENT 5:

3x 3min : 1min

5x burpee

15x db squat and press

20m farmers carry

TOTAL PRESSES:


ELITE WINNERS:

1. Selena

2. Sarah C

3. Hunter


DIV 1 WINNERS:

1. Sarah P

2. Dean

3. Sheamus


EVENT 6:

21-15-9

Alt db snatch

Hand release push up

Burpee

Sit up

FOR TIME:


ELITE WINNERS:

1. Lachy

2. Sarah P

3. Hunter


DIV 1 WINNERS:

1. Sarah P

2. Dan

3. Sheamus


EVENT 7:

60sec max:

Burpee

Push up

DB squats

(60secs break in between)


ELITE WINNERS:

1. Sarah C

2. Selena

3. Lachy


DIV 1 WINNERS:

1. Sarah P

2. Sheamus

3. Dean


EVENT 8:

6min AMRAP:

40m run

8x alt db lunge

40m run

20x mountain climbers

TOTAL LAPS:


ELITE WINNERS:

1. Tim

2. Lachy

2. Alex

2. Selena


DIV 1 WINNERS:

1. Sarah P

1. Sheamus

1. Shannon


FINAL LEADER BOARD:

ELITE:

1. LACHY 77 PTS

2. SELENA 65 PTS

3. SARAH C 59 PTS

4. TIM 57 PTS

5. ALEX 55 PTS

6. SHAUN 46 PTS

7. HUNTER 45 PTS

8. TAYLOR 14 PTS


DIV 1:

1. SARAH P 77 PTS

2. SHEAMUS 69 PTS

3. ROD 61 PTS

4. DAN 54 PTS

5. DEAN 52 PTS

6. MADDISON 50 PTS

7. CANDICE 29 PTS

8. SHANNON 23 PTS

9. AMELIA 6 PTS

10. NIGEL 1 PTS


The Back Yourself Elite will be back in 2019!





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