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Back Yourself Elite V: Event 1


The Back Yourself Elite is back again and this time we've split the events into 3 different categories:

Strength

Conditioning

Endurance


Event 1 is STRENGTH:

20min time limit

5RM Back Squat (to bench)

5RM Bench (done from floor)

TOTAL WEIGHT divided by 100% body weight (males) and 80% body weight (females)


Highest % of weight lifted wins event 1!

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