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Back Yourself Elite V: Event 2



Event 2 is here and this week we're looking at CONDITIONING.


Inclining Ladder -

10-11-12-13-14-15 reps

Burpees

Dumbbell Ground to Overhead

Calories on Rower

FOR TIME:


MALES: 10KG DUMBBELLS

FEMALES: 8KG DUMBBELLS

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