Search
  • Matt

Back Yourself Elite V: Event 4



Event 4 is here and we're back to STRENGTH:


15min time limit:

Deadlift max reps

Wide Grip Pull Up max reps

Rep Total:


*DEADLIFT WEIGHT MUST BE 100% OF BODYWEIGHT (MALE) OR 80% BODYWEIGHT (FEMALE)

*MUST ALTERNATE BETWEEN DEADLIFTS AND PULL UPS.

*MUST DO SAME AMOUNT OF REPS ON BOTH EXERCISES

*PULL UPS MUST BE EYES TO BAR

0 views

© 2023 by Powerhouse Fitness. Proudly created with Wix.com