Matt
Back Yourself Elite V: Event 4
Event 4 is here and we're back to STRENGTH:
15min time limit:
Deadlift max reps
Wide Grip Pull Up max reps
Rep Total:
*DEADLIFT WEIGHT MUST BE 100% OF BODYWEIGHT (MALE) OR 80% BODYWEIGHT (FEMALE)
*MUST ALTERNATE BETWEEN DEADLIFTS AND PULL UPS.
*MUST DO SAME AMOUNT OF REPS ON BOTH EXERCISES
*PULL UPS MUST BE EYES TO BAR