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Back Yourself Podcast: Andrew Kennedy


The Back Yourself Podcast is available on Spotify, Apple Podcasts and Google Podcasts.


Andrew is the fresh face down at Back Yourself Fitness. This episode is a nice get to know you ep, where we talk about AJK Fitness, how he got into personal training and his dream of making it to the Olympics.

Andrew was a full time swimmer who narrowly missed out on World Championships. Hear how his lifestyle was, training routine, nutrition and mindset was in preparation for elite level competition.

To book in with AJK Fitness, head to https://www.instagram.com/ajkfitnesshq/?hl=en


This episode is brought to you by www.fre-as-a.com

They specialize in meal planning, recipes and shopping lists for people who are time poor or are unsure of what to cook. They're offering a 7 day free trial for all Back Yourself listeners. Head to www.fre-as-a.com/backyourself to start your 7 day FREE trial now!

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