Search
  • Matt

Mobility Series Ep. 1: Foam Rolling



Welcome to the first of what will be many mobility videos. Across this series i'll be looking at foam rolling, stretching, activation exercises and simple yoga or pilates movements. Our first video looks at some basic foam rolling to help with the lower posture.

0 views

© 2023 by Powerhouse Fitness. Proudly created with Wix.com