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Mobility Series Ep. 4: CORE



In this episode we look at core control and activation. Without a strong core you won't have the strength or balance to improve a lot of your movements in the gym.


EXERCISES:

Bear Crunch 3x 45:45secs

Basket Hangs (Left and Right) 3x10 each side

Plank Band Rows (Left and Right) 3x10 each side

Dragon Fly 3x5 (tension controlled)

Pallof Hold (Left and Right) 3x 60secs each side


YOUR OBJECTIVE: tense your abs throughout. Slow the movements down and focus on your mid section being "switched on". Give yourself 60secs rest after each exercise.

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