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Mobility Series Ep. 7: POSTURE, POSTURE, POSTURE!


Episode 7 of our Mobility Series looks at our neck and upper body. Day to day your posture is affected by how you sit, how you sleep, your work, your stress etc. So far to say it's very easy for your posture to sit incorrectly. Try these basic movements to loosen up some of those dominate muscles.

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